SHAKE IT UP & SHAPE UP!
One hour of a head-to-toe workout!
This class is designed to provide a comprehensive body workout including stretchinf, aerobics, weight training and body toning.
Go at your own pace. Learn proper form and breathing techniques. Workout and have fun at the same time!
Suitable for all fitness levels.
Wear exercise attire for free mobility
Bring a towel and water.
TRY A FREE CLASS!
Unlimited classes $99 monthly
**reservations are strongly suggested**
Class Times: (subject to change)
Mondays- 9:15am, 5:30pm
Tuesdays - 7:30am, 6:00pm
Wednesdays - 9:15am, 5:30pm
Thursdays - 7:30am, 6:00pm
Fridays - 8:45am, 5:00pm
Saturdays - 7:30am, 9:15am
Sundays - 9:00am, 11:30am