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Sports

Pilates for Beginners at Prana Pilates and Yoga

New students who have never taken Pilates can learn on the Reformer for a discounted price of only $ 10.00 every Monday night at 5:30pm!!  Pilates is amazing for anyone of any fitness level.  Here is the opportunity for friends and families to share in what enthusiasts already know...Pilates is the best way to exercise and train your core.  If this time isn't convenient give us a call to arrange another time thats convenient.  Come get your scoop with us.

Prana Pilates and Yoga is a fun energetic studio with  programs and classes like no other on long island.  Known for its exciting and inspiring teachers, warm vibes,  fun learning atmosphere, and affordable pilates reformer classes, Prana students learn quickly they can begin Pilates successfully at any age, fitness level, or even with a disability.  Our students range from total beginners that have never tried Pilates to competitive athletes.  Prana teachers have an extensive knowledge in Anatomy, Exercise Physiology, and Sports Medicine.  We dont just teach exercises, we teach clients how to move more efficiently.  Knowing the physiology of movement allows our instructors to teach clients how to apply Pilates exercises correctly and safely.  Our clients see and feel results much more quickly as they learn how to apply these patterns into their everyday lives. 

Pilates at Prana is the best way to train your entire body for balance, flexibility and core strength.  Pilates benefits translate into all other sports and exercise, as well as, everyday movements.  We look forward to getting to know you and congratulate you in taking the first step to a healthier life...an amazing class at Prana Pilates and Yoga.

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