Get a blast of the best cardio and have an extra spoon of pie :). Register online or call 686-5252. pranapilatesandyoga.com
Finally! You can train in a way thats both functional and fun by working your body as a cohesive unit... on an indoor bike called the RealRyder. Prana Cycling classes are like no other on these amazing bikes. One class with our Cycling Teachers will show you the difference between good and great Cycling sessions. Beginners are encouraged! We even have Intro Sessions to clients wishing to try a shorter version of the class. Every training session depends on your instructor... and Prana instructors are the very best in their fields of expertise. Your investment in yourself and experience at Prana is very important to us! The RealRyder Indoor cycle tilts, turns, and leans, improving strength, stability, and coordination of the upper and lower body with a special emphasis on activating the core.
Propel your body, soul, and cardio, to the next level with Prana RealRyder Indoor Cycling ;Increase endurance and stamina with a cardio workout thats really fun.Sculpt lean core muscles.Tone and strengthen your upper and lower body.Burn 20% more calories compared to stationary bikes.Improve speed and power with an expanded range of dynamic functional movements.