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Prana Pilates & Yoga
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The St. James Commons location of Prana Pilates & Yoga offers group pilates reformer classes and indoor cycling. The studio features the only bike that tilts like an outdoor bike, the RealRyder. The reformer studio classes include the pilates reformer, ball, chair and rollers. Held in a state-of-the-art private studio, the cycling classes have a projection screen to view while cycling. Owner, Lauren Zummo is an Exercise Physiologist MA and is also certified in pilates, cycling, yoga, prenatal doula services and holds a BA in Sports Medicine.
412 Route 25a, Saint James, NY 11780
- Accessibility Details: The studio has sidewalk level entry.
- Hours: Daily, 9am - 9pm. See the website for the current class schedule.
- Accessible: yes