100 Things to Do: #53 - Practice Yoga at the Library

If you are looking for a way to relax and relieve stress, join the Smithtown Special Library District for Hatha Yoga – no experience necessary. The newly renovated Nesconset branch, located at 148 Smithtown Boulevard, offers a four-session yoga series for adults led by certified yoga instructor and personal trainer Nancy Kelly on Mondays beginning Oct. 17 through Nov. 7 from 7:30 p.m. to 8:30 p.m.

This slow-paced yoga class focuses on posture and simple breathing exercises. This is the perfect program to learn basic poses, relaxation techniques, and become more familiar with yoga.

The session is $24 and library patrons can register up until the day of the first class with a non-refundable cash or check made out to the Smithtown Library, and people without Smithtown Special Library District library cards can register starting Oct. 7 if space in the class is available.

Be sure to bring a yoga mat, blanket or pillow and water, and wear comfortable clothes.

If you enjoy this class, the library offers ongoing yoga sessions as well as other fitness opportunities, which are listed on the program calendar on their website.

Category: Sports and Recreation, Classes and Lectures

Price: $

Season: Fall