Instructor: Emily Tow
Location: NYA Multipurpose Room
Designed for seniors, this program includes breath awareness, gentle yoga postures done on a mat or chair, movements to music, and deep relaxation. The practice helps to focus your mind, increase your energy level, build strength, and improve range of motion. No experience necessary. Please bring a sticky yoga mat and 2 - 3 firm blankets.
Class starts: Tuesday, October 12
See PDF for details.